Anne, of Debra's Natural Gourmet, shared her GFCF / Vegan "Not-Your-Average Mac'n'Cheese" recipe with us.  Anne let us know, "I'm mainly interested in gluten free food, but have made my recipes dairy free as well because many celiacs have a hard time digesting it as well as gluten."   While these breakfast-worthy treats do call for rice bran and brown rice flour, as the name would imply, they also feature a special, little known gluten-free flour, Teff ...

Teff is a grain native to Ethiopia, and a nutritional powerhouse smaller than a poppy seed.  If you've ever had injere, Ethiopian pancake-bread, you've had teff.  In the recipe below, you can sub potato starch for the corn starch, but don't use potato flour, which is made from ground whole potatoes, rather than just their starch.  If you use potato flour, your muffin will tastes like a potato, so don't say I didn't warn you!

Anne's Rice Bran Muffins

1 c sweet brown rice flour                       
¼ c teff flour                                       
¼ c rice bran                                       
¼ c tapioca flour                            
¼ c non-GMO corn starch                
1 tsp baking soda                               
1½ tsp aluminum-free baking powder       
½ tsp each salt and xanthan gum       
2 tsp cinnamon
½ tsp nutmeg
½ c Earth Balance spread
1/3 c Sucanat or Rapadura
2 eggs
½ tsp vanilla extract
1 c organic raisins

Preheat oven to 350 degrees. Grease a muffin tin or two (for 12 muffins) and set aside.

Using mixer, cream Sucanat or Rapadura with butter (or Earth Balance spread).  Add eggs, peeled bananas, and vanilla.  Beat until smooth.  Combine remaining dry ingredient together, and add blend to wet mix with hands or a spoon.  Scoop batter into muffin tins, filling each cup to the top.  Bake 20-30 minutes, or until muffin bounces back when pressed lightly.

This recipe makes a great base for all sorts of variations.  Just sub out the bananas and raisins for any other fruit you want.  For example, make cranberry-orange, or blueberry-spice (add cardamom). 

Makes 12 muffins

Be first to comment this article

Write Comment

Please keep the topic of messages relevant to the subject of the article. Personal verbal attacks will be deleted. Please don't use comments to plug your web site. Such material will be removed. Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button. Keep in mind that the above process only applies if you simply entered the wrong security code.
Name:
Homepage
BBCode:
Comment:
Code:*

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

---