This recipe is from Jackie of The Vegan Diet.

2 tbsps ground flax seeds
2 tbsps bran (molasses or any bran you have on hand)
2 tbsps rolled oats
chopped fried figs, prunes and/or raisins

Soak overnight in cup of filtered water and serve with soy yogurt and maple syrup (optional).

	08-03-2009 09:40
	I have just tried a variation of this. We always have rolled oats with yougurt, so to eliminate the dairy. I made the oats as per usual 1/4 cup with 1/4 all natural fruit juice (Blueberry, and pommegranet) , 5 almonds, microwaved for 2.5 minutes, and the added 6 sliced strawberries.    No sugar, no dairy, protein, fruit, and whole grains.

justtrying it out

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