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Happy Colon (Vegan, Nut-Free, Soy-Free, Wheat-Free) |
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This recipe is from Jackie of The Vegan Diet.
2 tbsps ground flax seeds 2 tbsps bran (molasses or any bran you have on hand) 2 tbsps rolled oats chopped fried figs, prunes and/or raisins
Soak overnight in cup of filtered water and serve with soy yogurt and maple syrup (optional). Quote this article on your site
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