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Health Cereal (Vegan, Soy-Free) |
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 Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website. For links to the ingredients and nutrition information, click here.
Ingredients:
1 cup Wheat Flakes (Rolled)
2 cups Oats, Rolled, Regular Old Fashioned
1 cup Rye Flakes (Rolled)
1/2 cup Flaxseed
1 cup Sesame Seeds (Natural Brown)
1 cup Sunflower Seeds (Raw Shelled)
1 cup Wheat Germ
1/2 cup Brown Sugar (for vegan) or Honey
1 cup Oil (1/2 cup if Honey is used)
1/2 cup Raisins (Unsulfured)
1/2 cup Chopped Nuts In a very large bowl, combine all ingredients, mixing well. Turn into ungreased roasting pan and bake at 350° for 30 minutes, stirring periodically during baking. Cool. Store in covered plastic container. Makes 36 servings.
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