Recipe from Micki's Kitchen Gazette 

Yield: 30 Servings
Preparation Time: 10 min 

• 8 cups quick oats (use certified gluten-free oats for gluten-free)
• 2 cups bran or wheat flakes cereal (use certified gluten-free oat bran for gluten-free)
• 1 cup unsweetened dry coconut
• 2 cups crispy rice cereal
• 1 cup craisins
• 1 cup pecans, chopped
• 1 cup raisins
• 1 cup blueberries, raisin like
• 1 cup dried apples, chopped
• 1/2 cup sunflower seeds
• 1/4 - 1/2 cup ground flax seeds
• 1/2 - 3/4 cup fructose or brown sugar (optional)

Mix all ingredients together and store in an air tight container. Use within 60 days.

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved