Ingredients:

• 2 cups Water
• ¼ cup Diced Tomatoes
• ¼ cup Raw Almonds, Cashews, or Sunflower Seeds (for nut-free)
• ¼ teaspoon Garlic Powder
• ½ teaspoon Onion Powder
• ½ Tablespoon Sea Salt
• ½ Tablespoon Lemon Juice
• 2 Tablespoons Cornstarch or Arrowroot Powder
• ¼ cup Nutritional Yeast Flakes

Directions: Combine all ingredients in a blender and process until very smooth. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until it becomes thick. Recommended on macaroni, vegetables and potatoes.

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