This is one of those basic recipes that every special diet individual should have on hand.  Avocados and guacamole have become a creamy staple in our house over the years.  In addition to acting as a natural dip, it works as a healthy spread in place of cream cheese or mayonnaise in just about any application.  My favorite is a bagel with a mild guacamole and lox.

This guacamole recipe comes from Janelle over at Talk of Tomatoes.

Ingredients:

• 1/2 juice lemon
• 2-3 cloves garlic, minced
• big pinch kosher salt
• small green pepper (jalapeno, annaheim, etc.)
• 3 avocados
• 1/2 cup chopped cilantro

Mash/blend together. Serve.

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