Go Dairy Free
Guide and Cookbook

Order Now!
Live Dairy Free
Home
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Grocery Shopping
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Shop Dairy Free
Cookbook & Guide
e-Cookbooks
Product Lists
Follow Go Dairy Free
Go Dairy Free RSS FeedOur RSS Feed
twitterFollow us on twitter
Go Dairy Free on FacebookJoin us on Facebook
Go Dairy Free on FlickrVirtual eats on Flickr
One Frugal Foodie the Dairy-Free blogOne Frugal Foodie
Recommended Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Dairy Free Desserts arrow Banana Ice Cream and Toasted Coconut Bites (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Banana Ice Cream and Toasted Coconut Bites (Vegan, Gluten-Free, Nut-Free, Soy-Free) PDF Print E-mail
This very COOL recipe is from The Left Over Queen, a wonderful website of food, pictures and recipes run by a food critic and writer.  Though her recipes are not all this wonderfully dairy-free, they seem to have a healthy slant, with many delicious sounding options.

banana-bites-ready-to-eat.jpg

Jenn, The Left Over Queen - "This is a wonderful dessert that is perfect for the summer weather we have been experiencing! You know those bananas that are almost brown and all you can think to do with them is make banana bread? Well here is another “cool” alternative! The best thing about this “ice cream” is that it is 90% fresh banana which makes this an extremely healthy alternative to ice cream. Plus the bites themselves are so cute and inviting, that one or two is enough to satisfy you! I wish I could remember which blog I found the “ice cream” recipe on. If you recognize this recipe please give me a shout so I can give you credit!!! However, I was inspired to turn them into bite sized confections rolled in toasted coconut. I recommend drizzling some hot fudge on top or perhaps some melted peanut butter AND chocolate to really make it special! This is a great treat with none of the guilt and all the flavor!"

INGREDIENTS:

1 cup shredded, sweet coconut
4 very ripe large bananas
1 cup unsweetened coconut milk, chilled
2 Tbs superfine sugar
juice of ½ lime

METHOD:

banana-bites-on-tray.jpg

Peel bananas and slice into ½ inch slices. Place them on parchment paper on a cookie sheet and freeze until solid, at least 1 hour.

Preheat oven to 375 degrees, place coconut on a cookie sheet and bake, tossing occasionally until golden or about 4 minutes. Watch closely to avoid burning. Set aside to cool.

banana-bites-in-the-mixer.jpg

Place frozen banana slices in a food processor and whirl until roughly chopped. Put the cookie sheet back in the freezer. Add coconut milk, sugar, lime juice and rum and process together, scraping down sides occasionally until it is the consistency of ice cream – about 1-2 minutes. As the bananas slightly thaw the mixture will become less granular.

banana-bites-pouring-the-ice-cream-balls.jpg

Take tray out of freezer and scoop bite sized scoops of banana ice cream and place them on the cookie sheet and freeze for ½ hour.
Place toasted coconut into a bowl.

banana-bites-covering-with-coconut-shavings.jpg

Remove banana ice cream balls from freezer (4 at a time) and roll them in the coconut. Placing them on another cookie sheet. Put ice cream balls back in the freezer for another ½ hour.

Serve!


Quote this article on your site

Comments (5)
RSS comments
1. 26-06-2007 21:01
 
This looks fabulous, does anyone know how much rum?? It's not listed in ingedients but is listed in the directions.
 
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
2. 27-06-2007 20:42
 
I don't! But... I will find out, check back, as I will post it up!
 
Alisa
3. 28-06-2007 18:49
 
Thanks Alisa,  
I'll be watching! Could you also find out if it's coconut rum or regular? 
thanks
 
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
4. 28-06-2007 22:56
 
Straight from "the queen" - I would use about 1 TBS and cut the amount of coconut milk by that much! 
 
From me - I think regular rum would work fine, but coconut run might definitely kick it up a notch. If you have that on hand, go for it! I certainly don't think you could go wrong wth a little Malibu in this one.
 
Alisa
5. 02-07-2008 01:39
 
:upset Yummy!!!!!!!! 
 
Also I wonder how much rum is needed??
 
keirra

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Go Dairy Free Guide and Cookbook



Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Namaste Foods - Food Allergy Friendly

DairyFree Market

Premium Chocolatiers Dairy-Free Chocolate

Chocolate Emporium - Dairy-Free and Kosher

© 2009 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.