Quick Quinoa Flakes are ready in two minutes and offers an excellent protein breakfast that's easy and portable.  NorQuin Brand, Quick Quinoa Flakes are ready in 2 minutes just by adding boiling  water.

Once you are ready to venture beyond breakfast cereal, try one of the many quinoa flake recipes.  The one below has been altered just a touch from Whole Foods.  If you have trouble locating frozen blackberries, try blueberries:

Serves 6 to 8

• 1 1/3 cups brown rice flour
• 3/4 cup packed brown sugar
• 1 1/2 teaspoons ground cinnamon
• 1/4 teaspoon ground nutmeg
• pinch of salt
• 1/2 cup quinoa flakes
• 10 tablespoons cold unsalted dairy-free margarine, cut into small pieces, more for the baking dish
• 2 (10-ounce) packages frozen blackberries
• 2 tablespoons cornstarch
• 2 pounds firm Forelle or D'Anjou pears, peeled, cored and cut into 1-inch chunks
• 1/2 cup granulated sugar
• 2 tablespoons lemon juice

Preheat oven to 375°F. Combine brown rice flour, brown sugar, cinnamon, nutmeg, salt and quinoa flakes. Using fingers or two knives, blend in butter until mixture resembles coarse crumbs. Set aside.

Toss frozen blackberries with cornstarch, pears, sugar and lemon juice gently to combine. Transfer fruit to a buttered 12-inch baking dish. Spread crumble topping evenly over fruit. Bake until topping is golden brown and fruit juices bubble, about 45 minutes.

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