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This recipe was shared with us by Meghan Telpner. Meghan is a Certified Nutritionist and Holistic Lifestyle Consultant offering various classes and nutrition oriented services: "Through my nutrition and lifestyle consultations, I introduce my clients to new information, new foods, new life skills, and do my best to inspire a fresh outlook that catalyzes positive change ultimately impacting the way they live the rest of their lives." Visit Meghan's Website for more information.
Strawberry Rhubarb Crumble This can be made in a large 8x8 pan or in individual ramikens. - 3 cups strawberries (havled or quartered depending on size)
- 2 cups rhubarb, chopped
- 1/2 cup honey
Directions: Mix together in a large mixing bowl and place in 8x8 ungreased pan - 1/2 cup flour (I recommend brown rice flour, quinoa flour or coconut flour or a mix of all three)
- 1/2 cup rolled oats
- 1/3 cup slivered almonds
- 1/4 cup brown sugar (I recommend sucanat, an unrefined cane sugar)
- 1/4 cup honey
- 3/4 tsp cinnamon
- 1/2 tsp all spice
- 1/4- 1/3 cup cold pressed, virgin coconut oil
Directions: Mix ingredients together until crumbly. You may wish to cut them together with a knife if your coconut oil is particularly hard. Sprinkle over fruit mix. Bake at 350 for 40-50 minutes until golden. Health Benefits above courtesy of http://www.whfoods.com/ Quote this article on your site
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