Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Dairy Free Desserts arrow Strawberry Rhubarb Crumble (Soy-Free, Wheat-Free)

Strawberry Rhubarb Crumble (Soy-Free, Wheat-Free) PDF Print E-mail

This recipe was shared with us by Meghan Telpner. Meghan is a Certified Nutritionist and Holistic Lifestyle Consultant offering various classes and nutrition oriented services: "Through my nutrition and lifestyle consultations, I introduce my clients to new information, new foods, new life skills, and do my best to inspire a fresh outlook that catalyzes positive change ultimately impacting the way they live the rest of their lives."  Visit Meghan's Website for more information.

Strawberry Rhubarb Crumble

This can be made in a large 8x8 pan or in individual ramikens.

  • 3 cups strawberries (havled or quartered depending on size)
  • 2 cups rhubarb, chopped
  • 1/2 cup honey

Directions: Mix together in a large mixing bowl and place in 8x8 ungreased pan

  • 1/2 cup flour (I recommend brown rice flour, quinoa flour or coconut flour or a mix of all three)
  • 1/2 cup rolled oats
  • 1/3 cup slivered almonds
  • 1/4 cup brown sugar (I recommend sucanat, an unrefined cane sugar)
  • 1/4 cup honey
  • 3/4 tsp cinnamon
  • 1/2 tsp all spice
  • 1/4- 1/3 cup cold pressed, virgin coconut oil

Directions: Mix ingredients together until crumbly. You may wish to cut them together with a knife if your coconut oil is particularly hard. Sprinkle over fruit mix. Bake at 350 for 40-50 minutes until golden.

Health Benefits above courtesy of http://www.whfoods.com/

 


Quote this article on your site | Print

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.