Go Dairy Free
Guide and Cookbook

Order Now!
Live Dairy Free
Home
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Grocery Shopping
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Shop Dairy Free
Cookbook & Guide
e-Cookbooks
Product Lists
Follow Go Dairy Free
Go Dairy Free RSS FeedOur RSS Feed
twitterFollow us on twitter
Go Dairy Free on FacebookJoin us on Facebook
Go Dairy Free on FlickrVirtual eats on Flickr
One Frugal Foodie the Dairy-Free blogOne Frugal Foodie
Recommended Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Entrees arrow Fast and Easy Stir Fry (Vegan*, Gluten-Free*, Nut-Free)

Fast and Easy Stir Fry (Vegan*, Gluten-Free*, Nut-Free) PDF Print E-mail

Substitute tofu (for vegan) or meat of your choice for the pork chops, and swap out the veggie’s for others you have on hand.  If the sauce is too thin for your taste, then add a teaspoon or two or arrowroot powder for the last 1 to 2 minutes of cooking. 

For gluten-free, use caution when selecting your rice vinegar and mirin.

  • 4 center cut pork chops, thinly sliced (easier to slice if partially frozen)
  • 1/4 cup mirin (Japanese sweet wine)
  • 1/4 cup rice vinegar
  • 1/2 cup soy sauce (use wheat-free tamari for gluten-free)
  • 1/2 cup mushrooms, sliced
  • 1 green bell pepper, sliced
  • 1 bunch green onions
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon sesame oil

DIRECTIONS:

In a medium bowl, mix pork with mirin, rice vinegar, and soy sauce. Cover, and let marinate in refrigerator while you prepare the remaining ingredients.

Slice mushrooms, green pepper, green part of green onions, and set aside. Mince white part of green onions, garlic, and ginger.

Heat wok or large skillet over medium heat, then coat with sesame oil. Saute minced green onion, garlic, and ginger until fragrant. Increase heat to high. Squeeze marinade off pork, and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink, about 4 minutes. Stir in mushrooms, green pepper, and sliced green onion. Cook, stirring, until vegetables are tender, about 4 minutes. Stir in reserved marinade, and cook about 2 minutes.


Quote this article on your site

Be first to comment this article
RSS comments

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Go Dairy Free Guide and Cookbook



Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Namaste Foods - Food Allergy Friendly

DairyFree Market

Premium Chocolatiers Dairy-Free Chocolate

Chocolate Emporium - Dairy-Free and Kosher

© 2009 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.