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Home arrow Recipes arrow Entrees arrow Fish Fingers (Gluten-Free, Nut-Free, Soy-Free)

Fish Fingers (Gluten-Free, Nut-Free, Soy-Free) PDF Print E-mail

This recipe is from Sandra Ramacher's Cookbook "Healing Foods - Cooking for Celiacs, Colitis, Crohn's and IBS."  The book is based on the Specific Carbohydrate Diet and follows it 100%. Even though there are recipes which include dairy, most of the recipe are either dairy-free or the use of dairy is optional. 

Readers in both the US and UK can purchase this cookbook from Amazon.

Fish Fingers

Serves 4

500 g (1 lb) deboned firm white fish (flake or swordfish)
1 egg
Salt and pepper
100 g (1 cup) almond flour
Oil for frying

Cut the fish into finger lengths. Beat the egg, salt and pepper in a small bowl. Place the almond flour onto a flat plate. Dip the fish into the egg and then into the almond flour, turning it to cover all sides.
Pour some oil into a non-stick frying pan and heat until hot. Place the crumbed fish fingers into the frying pan and fry on both sides until golden brown. Serve with a wedge of lemon.

Fish Fingers

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