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Grilled Teriyaki Chicken Salad (Nut-Free) |
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Rob Benes of Kids Cuisine shared this recipe with us, inspired by the new CDC collaboration, http://www.fruitsandveggiesmatter.gov. If you are seeking a nut-free entree, be sure to select prepared ingredients carefully.
Preparation time: 10 minutes excluding marinating
Cooking time: 6 minutes
Serves: 6 3 boneless skinless chicken breasts (about 1 pound)
½ cup prepared teriyaki sauce / marinade
4 cups lettuce, torn
1 11-oz. can mandarin oranges, drained
1 apple, diced
¼ cup golden raisins
½ cup carrots, sliced
1 tomato, chopped
½ cup red bell pepper, sliced
¼ cup low-fat ginger dressing Method: (1) Cut each chicken breast crosswise in half. (2) Marinate chicken in teriyaki sauce 20 minutes. (3) Preheat grill or grill pan. (4) Grill chicken 6 minutes or until golden brown, turning once. (5) While chicken is cooking, toss remaining ingredients in a bowl. (6) Arrange 1 cup salad mixture on each of 6 plates. (7) Top with sliced grilled chicken. Serve immediately.
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