Reliving her Alaskan vacation, Sarah Smee shared this recipe in her brief salmon report, "Something fishy going on" on Kids Cuisine.

Honey Dijon Alaskan Salmon (recipe from the Alaska Seafood Marketing Association)

Ingredients:

• Non-stick aluminum foil
• 1/4 cup honey
• 2 Tablespoons Dijon-style mustard
• 1 Tablespoon melted [dairy-free margarine] 
• 2 teaspoons Worcestershire sauce
• Salt and pepper to taste
• 4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
• 1 pound fresh asparagus spears
• 1/3 cup chopped walnuts

Directions:
PREHEAT oven to 400ºF.

LINE a 13×9x2-inch baking pan with non-stick foil with non-stick (dull) side toward food. Combine honey, mustard, butter, Worcestershire sauce, salt and pepper; set aside.

RINSE any ice glaze from frozen salmon under cold water; pat dry with paper towel. Place salmon portions in center of foil-lined pan. Arrange asparagus around salmon. Sprinkle with walnuts; drizzle with reserved sauce.

BAKE 26 to 30 minutes for frozen salmon OR 20 to 22 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Note: For best texture, select thinner asparagus spears when cooking with fresh/thawed fish or thicker spears with frozen fish.

Nutrients per serving: 415 calories, 18g total fat, 5g saturated fat, 37% calories from fat, 138mg cholesterol, 40g protein, 27g carbohydrate, 3g fiber, 350mg sodium, 65mg calcium and 1.5g omega-3 fatty acids.

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