Subscribe Subscribe to our
Free eNewsletter
Main Menu
Home
The Milk-Free Blog
Dairy Free Challenge
Dairy Substitutes
Dining Out
Food to Eat
Health Info
News
Personal Stories
Product Reviews
Recipes
Informational Links
Newsfeeds
FAQs
About Us
Contact Us
Latest Site Additions
Monthly Newsletters
Shop Dairy Free
Dairy Free Made Easy
Download Product Lists
Grocery / Bookstore - U.S.
Bookstore - Canada
Bookstore - U.K.
Recommended Books
Home arrow Recipes arrow Entrees arrow Ma Po Tofu


Ma Po Tofu PDF Print E-mail

I find this dish has a very mild "cheesy" taste, from the extra-firm tofu we use.  It is so easy, and I usually have the needed ingredients on hand.  Not to mention, it is great comfort food.

Serves 4

Ingredients:

  • 1 piece ginger (3/4 in section) or 1/4 teaspoon ground ginger
  • 2 green onions
  • 4 garlic cloves
  • 12 oz extra-firm tofu
  • 1 teaspoon peanut or vegetable oil
  • 1/2 pound ground beef or pork
  • 1 zucchini
  • 1 cup bean sprouts
  • 2-3 tablespoons black bean sauce
  • 1 cup of chicken broth
  • 1-2 small chile peppers diced or 1/2 teaspoon crushed red pepper flakes (optional)
  • Sesame Oil (optional)
  • Chili Oil (optional)
  • Hot Rice

Peel ginger and mince.  Remove root end and any wilted parts from the green onions, rinse the rest and cut into rings.  Peel garlic and mince.  Cut Tofu into 1/2 inch cubes.  Heat oil in a wok or pan, add ginger and garlic and saute for 1 min.  Add ground meat and stir fry until lightly browned and crumbly.

Spoon bean sauce in and stir, pour chicken broth in and heat.  Add Tofu and zucchini to the mix and heat for about 5 minutes.  Add green onions and bean sprouts, heat for 2 min.  Serve with sesame oil and hot chili oil alongside for drizzling as condiments.

Serve over hot brown or white rice


Quote this article on your site

Be first to comment this article
RSS comments

Write Comment
  • Please keep the topic of messages relevant to the subject of the article.
  • Personal verbal attacks will be deleted.
  • Please don't use comments to plug your web site. Such material will be removed.
  • Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button.
  • Keep in mind that the above process only applies if you simply entered the wrong security code.
Name:
Homepage
BBCode:Web AddressEmail AddressBold TextItalic TextUnderlined TextQuoteCodeOpen ListList ItemClose List
Comment:



Code:* Code
I wish to be contacted by email regarding additional comments

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved





Digg!Reddit!Del.icio.us!Google!Live!Facebook!Slashdot!Netscape!Technorati!StumbleUpon!Newsvine!Furl!Yahoo!Ma.gnolia!
 
< Prev   Next >


Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Lunch Box Bites e-Book

September 2008
Bestsellers ...

My Sweet Vegan by Hannah Kaminsky

... and ...

What's to Eat: The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook

© 2008 Go Dairy Free
- DisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.