This recipe was created by the folks at Enjoy Life Foods in honor of Memorial Day Weekend.

Oven Fried Chicken

Contains NO: wheat, gluten, peanuts, tree nuts, egg, soy or dairy

Ingredients:

• 3 Enjoy Life® Original Bagels
• 1 tsp poultry seasoning
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp parsley flakes
• 2 tsp vegetable oil
• 1/4 cup water
• 3 tbsp tapioca flour
• 2 whole boneless chicken breasts, cut in half (4 pieces total)*

Directions:

Split bagels in half.  Dry out bagels.  Let them air out over night or heat in the oven. For the oven method, preheat oven to 200° F. Place bagels on cookie sheet. Bake for 30 minutes or until bagels are crunchy. Cool.

Increase oven temperature to 375° F.

Place the dried bagels in a food processor and blend into fine crumbs.  If you prefer, some larger pieces can be left (about pea-size) for added texture.

Add seasonings to bagel crumbs.  Mix in oil with fork until coated. Place the crumb mixture in a shallow pan or plate and set aside.

In a separate bowl, mix together water and tapioca starch.

Dip chicken into the liquid mixture, letting any extra drip off. Roll chicken in crumb mixture until coated.

Place coated chicken pieces in a shallow lightly greased pan. Bake for 15 minutes or until chicken is tender and juices run clear. The internal temperature should be a minimum of 165° F.  Enjoy!

Yields: 4 servings

* To ensure chicken breasts cook evenly, place the chicken on a piece of plastic wrap. Sprinkle a little water over the chicken and cover with another sheet of plastic wrap. Pound the thicker portion of the breast until it becomes a uniform thickness.

Comments (2)

	1. 26-05-2008 06:41
	um, am I missing something...or did the meaning of vegan change?? As I understand it vegan meals do not contain meat, or any meat byproducts. Certainly not chicken. Just to clarify...Yes, chicken is considered meat by ALL Vegans.  That being said, I'm sure this is a great recipe IF you eat meat. Guest

Stephanie

	2. 26-05-2008 07:54
	Sorry Stephanie, it was supposed to be egg-free, changed now! It was the other Enjoy Life recipe we posted at the same time that is vegan - http://www.godairyfree.org/Recipes/Dairy-Free-Desserts/Chocolate-Fondue-Vegan-Gluten-Free-Nut-Free-Soy-Free.html - since all entries are by hand, human error is possible Guest

Alisa

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