Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Entrees arrow Panko Baked Cod (Egg-Free, Nut-Free, Soy-Free)

Panko Baked Cod (Egg-Free, Nut-Free, Soy-Free) PDF Print E-mail

Light, flaky with a still-crispy coating, [this is the] perfect, healthy recipe for a weeknight dinner.

Not familiar with Panko? A Japanese bread crumb, it’s biggest advantage is that it stays crispy, as opposed to getting soggy like more traditional bread crumbs sometimes do. It used to be easiest to find in Asian markets, but now even Progresso has gotten in on the act and produces their own, so it’s a snap to find at your local grocery store amongst the other types of bread crumbs.

[Some brands of Panko do use dairy in forms such as whey, so be sure to read the ingredients.  Ian's Whole Wheat Panko Crumbs are one dairy-free version]

 Panko Baked Cod
Recipe courtesy of Penzey’s Magazine

4 cod fillets, or other white fish (I used scrod, a bargain at $3.99/lb this week)
1 cup Panko bread crumbs
1 teaspoon lemon pepper seasoning
1 teaspoon Hungarian sweet paprika
*I added a bit of seasoned salt to the mix as well
2 cloves garlic, finely minced
olive oil, enough to coat fillets (about 1 teaspoon per fillet worked well)

Preheat oven to 350. Combine bread crumbs, lemon pepper, paprika, (my addition of seasoned salt) and garlic. In a medium bowl, add olive oil and coat fish fillets well. Transfer fillets to bread crumb picture, one at a time, and coat on both sides evenly. Place breaded fillets on a baking sheet and bake for 20-25 minutes or until the crust is golden brown.


Quote this article on your site | Print

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.