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Home arrow Recipes arrow Entrees arrow Panko Baked Cod (Egg-Free, Nut-Free, Soy-Free)


Panko Baked Cod (Egg-Free, Nut-Free, Soy-Free) PDF Print E-mail

Light, flaky with a still-crispy coating, [this is the] perfect, healthy recipe for a weeknight dinner.

Not familiar with Panko? A Japanese bread crumb, it’s biggest advantage is that it stays crispy, as opposed to getting soggy like more traditional bread crumbs sometimes do. It used to be easiest to find in Asian markets, but now even Progresso has gotten in on the act and produces their own, so it’s a snap to find at your local grocery store amongst the other types of bread crumbs.

[Some brands of Panko do use dairy in forms such as whey, so be sure to read the ingredients.  Ian's Whole Wheat Panko Crumbs are one dairy-free version]

 Panko Baked Cod
Recipe courtesy of Penzey’s Magazine

4 cod fillets, or other white fish (I used scrod, a bargain at $3.99/lb this week)
1 cup Panko bread crumbs
1 teaspoon lemon pepper seasoning
1 teaspoon Hungarian sweet paprika
*I added a bit of seasoned salt to the mix as well
2 cloves garlic, finely minced
olive oil, enough to coat fillets (about 1 teaspoon per fillet worked well)

Preheat oven to 350. Combine bread crumbs, lemon pepper, paprika, (my addition of seasoned salt) and garlic. In a medium bowl, add olive oil and coat fish fillets well. Transfer fillets to bread crumb picture, one at a time, and coat on both sides evenly. Place breaded fillets on a baking sheet and bake for 20-25 minutes or until the crust is golden brown.


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