Yield: 6 Servings

Ingredients:

• 2 tsp. canola oil
• 1 cup chopped onion
• 3 cloves garlic, minced
• 2 cups diced uncooked potatoes
• 1 tsp. peeled, grated fresh gingerroot
• 1 Tbs. curry powder
• 1/2 tsp. ground cumin
• 16-oz. can diced tomatoes
• 16-oz. can chickpeas, rinsed and drained
• 3/4 cup water or tomato juice
• 1/2 of 10-oz. box frozen spinach, thawed
• 2 cups chopped cauliflower
• 1/4 tsp. salt
• 1/4 tsp. cayenne pepper

Directions:

In large skillet, heat oil over medium heat. Add onion, garlic, potatoes and ginger and cook, stirring often, until fragrant, about 2 minutes. Add curry powder and cumin and cook 1 minute, stirring. Add tomatoes and chickpeas; bring to a boil, stirring. Add water slowly and spinach. Place cauliflower on top of stew. Cover and simmer until cauliflower is tender,. 10 minutes. Season with salt and cayenne.
 

Be first to comment this article

Write Comment

Please keep the topic of messages relevant to the subject of the article. Personal verbal attacks will be deleted. Please don't use comments to plug your web site. Such material will be removed. Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button. Keep in mind that the above process only applies if you simply entered the wrong security code.
Name:
Homepage
BBCode:
Comment:
Code:*
	I wish to be contacted by email regarding additional comments

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

---