Ingredients:

• ½ cup onion, chopped
• 1cup whole-grain bread crumbs
• 1 ½ pounds firm tofu
• ½ cup parsley, chopped
• 2 stalks celery, fine chop
• 1 tablespoon poultry seasoning
• ½ cup chopped water chestnuts
• 3 tablespoons soy sauce

Directions:

Preheat oven to 350 degrees. Mix all ingredients together. Press mixture into a loaf pan that has been coated with cooking spray. Bake one hour. Let cool for 15 minutes before removing from pan. Slice and serve warm. Also makes great sandwiches.

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