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Home arrow Recipes arrow Pasta arrow Low Fat Chicken and Sun-Dried Tomato Pasta


Low Fat Chicken and Sun-Dried Tomato Pasta PDF Print E-mail
Using naturally bold flavors, like sun-dried tomatoes and olives, can offer a great substitute for dairy based pastas.  We altered this recipe from the website of Mrs. Green's Natural Markets (located throughout the North East)

Serves: 4   

Ingredients:

  • 1 cup low or reduced sodium chicken broth
  • 1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
  • 2 cups cooked chicken, cut into bite-size pieces
  • 2 tablespoons white wine
  • 1 teaspoon dried basil
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked pasta of choice (works well with whole grain pastas)
  • Chopped olives 

Directions:

Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with chopped olives and serve.  Set out a bowl of vegan parmesan for topping if desired.


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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.