Shop Dairy Free
Guide & Cookbook
Product Lists & Ebooks
Main Menu
Home
News
The Milk-Free Blog
Dairy Free Challenge
Recipes
Dining Out
Health Info
Dairy Substitutes
Product Reviews
Grocery Shopping
Personal Stories
More Resources
FAQs
About Us
Recommended Books



Home arrow Recipes arrow Salad arrow Arugula, Strawberry, and Sugar Snap Pea Salad (Vegan, Gluten-Free, Nut-Free, Soy-Free)


Arugula, Strawberry, and Sugar Snap Pea Salad (Vegan, Gluten-Free, Nut-Free, Soy-Free) PDF Print E-mail
From Susan Russo of Fit Fare and Food Blogga

Serves 4

Salad:

6-8 cups arugula
1 cup sliced strawberries
1-1 ½ cup sugar snap peas

Dressing:

1 Tbsp extra-virgin olive oil
1 Tbsp white balsamic vinegar
1 Tbsp fresh lemon juice
Pinch of grated lemon zest
½ Tbsp water
Salt and pepper, to taste
A handful of thinly sliced fresh basil
A handful of fresh torn mint leaves

For dressing, whisk all of the ingredients in a small bowl.

The sugar snap peas can be eaten raw or cooked. To cook, simply drop in boiling water for 2 minutes; drain and plunge into a bowl of ice water. This will stop the cooking process and preserve the peas’ bright green color.

To prepare the salad, divide the arugula, strawberries, and sugar snap peas evenly among four plates. Add dressing; top with fresh basil and mint.


Quote this article on your site

Be first to comment this article
RSS comments

Write Comment
  • Please keep the topic of messages relevant to the subject of the article.
  • Personal verbal attacks will be deleted.
  • Please don't use comments to plug your web site. Such material will be removed.
  • Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button.
  • Keep in mind that the above process only applies if you simply entered the wrong security code.
Name:
Homepage
BBCode:Web AddressEmail AddressBold TextItalic TextUnderlined TextQuoteCodeOpen ListList ItemClose List
Comment:



Code:* Code

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved





Digg!Reddit!Del.icio.us!Google!Live!Facebook!Slashdot!Netscape!Technorati!StumbleUpon!Newsvine!Furl!Yahoo!Ma.gnolia!
 
Next >





Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Ebook Banners

© 2009 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.