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Recipe: Rainbow Kale Slaw Summary: Recipe shared with Go Dairy Free by Whole Foods in honor of their organic orange sale. To note, kale is a great source of calcium, and citrus has been linked to healthier bones, too! From Whole Foods: "Lacinato kale, also known as dinosaur kale, isn't as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck." Ingredients - 1 bunch lacinato (a.k.a. dinosaur) kale, thick stems removed and leaves thinly sliced
- 4 cups shredded red cabbage (about 1 small head, quartered and cored)
- 2 navel oranges or Clementines, peeled and segmented
- 1 small red onion, thinly sliced
- 1 large red bell pepper, cored, seeded and thinly sliced
- 1/3 cup sunflower seeds
- 1/4 cup Dijon mustard
- 1/4 cup freshly squeezed orange juice (from about 1 small orange)
- 1/4 cup balsamic vinegar
- 1/2 teaspoon ground black pepper
Instructions - In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
- In a small bowl, whisk together mustard, orange juice, vinegar and pepper. Pour over the kale mixture and toss to coat.
- Serve immediately or refrigerate for up to 2 days.
Preparation time: 15 minute(s) Diet type: Vegan, Vegetarian, Dairy free, Egg free, Gluten free, Nut free, Peanut free, Soy free, Wheat free, Added Sugar free Number of servings (yield): 4
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