Go Dairy Free
Guide and Cookbook

Order Now!
Live Dairy Free
Home
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Grocery Shopping
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Shop Dairy Free
Cookbook & Guide
e-Cookbooks
Product Lists
Follow Go Dairy Free
Go Dairy Free RSS FeedOur RSS Feed
twitterFollow us on twitter
Go Dairy Free on FacebookJoin us on Facebook
Go Dairy Free on FlickrVirtual eats on Flickr
One Frugal Foodie the Dairy-Free blogOne Frugal Foodie
Recommended Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Salad arrow Crab and Avocado Salad (Egg-Free, Gluten-Free, Nut-Free, Soy-Free)

Crab and Avocado Salad (Egg-Free, Gluten-Free, Nut-Free, Soy-Free) PDF Print E-mail

Cate O'Malley, Growers & Grocers - When I first saw the inaugural issue of Garden Plate magazine, I picked it up excitedly.  A magazine all about food in New Jersey?  I’m so there.  For those not in the know, New Jersey is referred to as the “Garden State,” so hence, Garden Plate.  Love the magazine’s name.  Everything from articles highlighting specific towns, a calendar of local events, one-on-one interviews with local chefs and more, it’s great to have a food-focused magazine that covers our local area.

The June/July issue had a feature on avocado, and included a handful of recipes.  As soon as I saw the Avocado and Crab Salad, I knew what dinner would be.  Perfect for keeping your kitchen cool on a hot day, it’s on the table in mere minutes and is light, refreshing and healthy.

crab-and-avocado-salad2.jpg

Recipe courtesy of Garden Plate magazine

Servings: 6

Ingredients:

1 cup cooked lump crabmeat
2 jalapenos, deseeded and minced (I skipped)
1/4 onion, diced
1 clove garlic, minced
1 tomato, chopped (I skipped)
2 tablespoons fresh cilantro, chopped
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
2 avocados, peeled and diced
1/4 cup lime juice

Lightly toss all ingredients in a bowl, taking care not to mash the avocado. Serve immediately.


Quote this article on your site

Be first to comment this article
RSS comments

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Go Dairy Free Guide and Cookbook



Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Namaste Foods - Food Allergy Friendly

DairyFree Market

Premium Chocolatiers Dairy-Free Chocolate

Chocolate Emporium - Dairy-Free and Kosher

© 2009 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.