Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Salad arrow Healthy Cuban Potato Salad (Nut-Free)

Healthy Cuban Potato Salad (Nut-Free) PDF Print E-mail
Cate O'Malley, FitFare - Potato salad is synonymous with summer, BBQs and picnics. Like peanut butter and jelly, you really can’t have one without the other. In a recent issue of Latina Magazine, there was a feature on three ways to make Cuban Potato Salad … Traditional, Healthy and Fast. Guess which one I chose? Gold star if you guessed Healthy ... Simple to make and flavorful enough that it got my I-don’t-eat-potato-salad husband to have not one, but two, helpings.

Recipe courtesy of Latina Magazine
Makes 6 servings

cuban-potato-salad1.jpg2 lb potatoes
4 slices turkey bacon, thinly sliced
1/4 cup cider vinegar
1/2 cup chopped celery
1 small red onion, chopped
4 scallions, thinly sliced
1/2 cup chopped dill pickles
1/2 cup chopped green olives
4 hard-boiled egg whites, chopped (I used the yolks too)
3/4 cup reduced-fat mayo
1 T garlic powder
1 T mustard
1-2 tsp. hot sauce
freshly ground black pepper

In heavy-bottom saucepan, place potatoes; cover generously with cold water, bring to boil. Reduce heat and simmer until tender, about 15 minutes. Drain potatoes. If using bacon, in large skillet, slowly fry until crisp, then drain, crumble and set aside (I bake in oven instead on wire rack set on cookie sheet so fat drips down and keeps stovetop clean). When potatoes are cool, peel and cut into bite-size pieces. In large, non-reactive bowl, add potatoes and vinegar; gently stir to coat. Let cool 10-15 minutes. In same bowl, add celery, onion, scallions, pickles, olives and egg whites. In separate small bowl, combine mayo, garlic powder, mustard, hot sauce and black pepper, to taste (I put all in the same bowl). Pour mayo mixture over salad ingredients and stir to combine. Crumble bacon and sprinkle over salad, if using (I mixed in).


Quote this article on your site | Print

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.