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Mean Bean Salad (Vegan, Gluten-Free, Nut-Free) |
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This recipe is courtesy of Manitoba Harvest. They produce and sell hemp seeds, hemp milk, hemp oil, and hemp butter! Their facility is dedicated, so it is excellent for those with milk allergy and other food allergy concerns. Mean Bean Salad Makes: 8 Cups Prep Time: 10 min Cook Time: Ingredients: 1/3 Cup Hemp Seed Oil 1/4 Cup Shelled Hemp Seeds 1/3 Cup balsamic vinegar 3 cloves garlic(minced) 1 tin Garbonzo Beans 1 tin Soya Beans 1 tin Kidney Beans 2 celery stalks(finely chopped) 1 tomato(finely chopped) 1 red pepper(finely chopped) Directions: Combine all ingredients into a bowl. Stir until well mixed. Chill before serving. Quote this article on your site
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