Go Dairy Free
Guide and Cookbook

Order Now!
Live Dairy Free
Home
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Grocery Shopping
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Shop Dairy Free
Cookbook & Guide
e-Cookbooks
Product Lists
Follow Go Dairy Free
Go Dairy Free RSS FeedOur RSS Feed
twitterFollow us on twitter
Go Dairy Free on FacebookJoin us on Facebook
Go Dairy Free on FlickrVirtual eats on Flickr
One Frugal Foodie the Dairy-Free blogOne Frugal Foodie
Recommended Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Salad arrow Summer Bean Salad (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Summer Bean Salad (Vegan, Gluten-Free, Nut-Free, Soy-Free) PDF Print E-mail

This recipe is courtesy of the Arico Foods newsletter.

Summer Bean Salad from The Gluten-Free Gourmet Cooks Fast and Healthy by Bette Hagman

1/2 cup wine vinegar
1/2 cup vegetable oil [use canola or grapeseed for soy-free]
3/4 cup sugar
1 large red onion, sliced thin
1 green paper, cut into rings or strips
1 - 15oz can cut green beans
1 - 15oz can cut wax beans
1 - 15oz can kidney beans
1 - 15oz can garbanzo beans

In a small bowl, blend together the vinegar, oil, and sugar. Set aside.
Drain the juice from the 4 cans of beans and empty them into a large bowl. Combine the sliced green peppers, onions, and beans. Stir the dressing and pour over the vegetables. Refrigerate several hours or overnight and toss again. Makes 10 to 12 servings.


Quote this article on your site

Be first to comment this article
RSS comments

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Go Dairy Free Guide and Cookbook



Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Namaste Foods - Food Allergy Friendly

DairyFree Market

Premium Chocolatiers Dairy-Free Chocolate

Chocolate Emporium - Dairy-Free and Kosher

© 2009 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.