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Home arrow Recipes arrow Salad arrow Wheat Berry and White Bean Salad (Egg-Free, Nut-Free, Soy-Free)

Wheat Berry and White Bean Salad (Egg-Free, Nut-Free, Soy-Free) PDF Print E-mail

Bob's Red Mill, grain millers extraordinaire, shared this summer-friendly, whole grain salad recipe with us ...

Wheat Berry and White Bean Salad 

Ingredients:
1 cup cooked Bob's Red Mill Wheat Berries (any variety)
1 cup cooked White or Navy Beans
1/2 cup Green Onion, chopped
1/2 cup Celery, sliced
1/2 cup Tomato, diced

Vinaigrette:
1/2 cup Olive Oil or Canola Oil 
2 Tb Lemon or Lime Juice (fresh) 
2 Tb White Wine Vinegar 
2 Tb chopped Parsley 
1 Tb Honey Mustard 
2 Tb Minced Shallot 
1/4 tsp Sea Salt
1/4 tsp ground Black Pepper
Mix the vinaigrette by combining all the ingredients with a whisk or in a blender. Add the salad ingredients and mix well. Let chill overnight or for several hours to let the flavors blend. Served chilled on a bed of leaf lettuce.

To view full nutritional information, click here.


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