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Home arrow Recipes arrow Sandwiches arrow Cajun Burgers


Cajun Burgers PDF Print E-mail
This recipe and photo comes from Denise Hall over at Fit Fare.

Cajun Burgersmakes 4 servings

Burgers

3/4 lb lean beef (93/7 or leaner) or ground turkey breast
1/4 lb hot Italian sausage (lean pork, chicken or turkey), removed from casing
2 Tbsp olive or peanut oil
1/4 c red bell pepper, chopped
3 cloves garlic, chopped
1/2 tsp salt
few dashes Worcestershire sauce
whole wheat hamburger buns or English muffins
lettuce
tomato, sliced

Sauce

2 Tbsp mayonnaise (I like low-fat Blue Plate brand)
2 Tbsp creole mustard (I like Zatarain’s brand)
dash Worcestershire sauce

Preheat grill. Mix beef, sausage, oil, bell pepper, garlic, salt and Worcestershire together in a bowl. Shape into 4 patties. Cook 4-5 minutes on each side or until no longer pink inside.

While burgers are cooking make sauce by mixing mayonnaise, mustard and Worcestershire together in a small bowl. Set aside.

Serve burgers on buns with 1 tablespoon sauce, lettuce and tomatoes.


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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.