Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Sides arrow Acorn Squash Rings (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Acorn Squash Rings (Vegan, Gluten-Free, Nut-Free, Soy-Free) PDF Print E-mail

Patti Villers, Fit Fare - I came across this recipe on www.About.com and it sounded interesting. And the acorn squash is in season! A perfect harvest-time dish. Low-fat too!

[My husband] and I taste-tested these rings and they are delicious. The recipe would make a perfect side dish for your Thanksgiving dinner, or as an accompaniment to your leftover meals after the holidays.

serves 4

Ingredients:

2 acorn squash
1/4 cup maple syrup
1/4 cup orange marmalade (I used Smucker’s All Fruit – yum!)
1 tsp ground ginger

    Directions:
    Preheat oven to 400 degrees.

    Slice top and bottom from each squash and discard ends. Carefully slice each acorn squash into four rings, making eight rings in all.

    Spray a large cookie sheet with cooking spray.

    Lay rings on cookie sheet and bake for 15 minutes.

    Combine maple syrup, marmalade and ginger in a small bowl.

    Remove squash rings from oven and brush with maple syrup mixture. Return to oven and bake for another 15 minutes. Remove from oven and brush with glaze once again. Bake for 10 minutes, or until tender.

    Per Serving: Calories 211, Calories from Fat 2, Total Fat 0.2g (sat 0g), Cholesterol 0mg, Sodium 20mg, Carbohydrate 50.4g, Fiber 3.5g, Protein 1.9g


Quote this article on your site | Print

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.