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Home arrow Recipes arrow Sides arrow Barley Pilaf (Vegan, Soy-Free)


Barley Pilaf (Vegan, Soy-Free) PDF Print E-mail

I just received this one in on a newsletter, sounds pretty simple!

Ingredients:

  • 3 cups vegetable stock
  • 1 cup barley, hulled or pot
  • 3 scallions, chopped
  • 1 celery stalk, chopped
  • 1/2 pound mushrooms, sliced
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Directions:
In a medium saucepan, boil vegetable stock (set aside about 3 Tbs. for later use) over high heat.
Add barley, reduce heat to simmer, cover and cook until tender (about 50 mins).
Drain and place in a large bowl.
In a medium skillet, heat the remaining 3 Tbs. of stock over medium heat.
Add the scallion and celery and cook until the celery is crisp-tender (5-6 mins).
Add the mushrooms, salt and pepper and cook until the vegetables are soft and most of the liquid from the mushrooms has evaporate (about 5 mins).
Stir the cooked vegetables into the barley and mix well. Serve hot or cold.


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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.