makes 8 servings

Ingredients:

1/2 lb lean ground beef
Salt to taste
Red pepper to taste (1/4 tsp for a mild-medium hot dish)
1 tsp olive oil
1/2 c onion, chopped
1/2 c green bell pepper, chopped
2 cloves garlic, minced
1 c parsley, chopped
2-1/2 c beef broth (I use Better than Bouillon soup base)
1-1/2 c instant brown rice (I use Uncle Ben’s)

Season beef with salt and pepper. Cook beef, onion and pepper in olive oil until meat is browned and vegetables are tender. Stir in garlic, parsley, and rice. Add broth and bring to a boil. Cover, reduce heat and simmer for 15 minutes or until water is absorbed.