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Home arrow Recipes arrow Snacks arrow Fruit Salsa (Vegan, Soy-Free)


Fruit Salsa (Vegan, Soy-Free) PDF Print E-mail

Fruit SalsaBy Erika Waz, Kids Cuisine & Tummy Treasure - My children have recently discovered that they enjoy chips and salsa.  They ask for it fairly often for a snack, and since I make my own salsa, preservative free, I tend to let them have it whenever they ask for it.  But the other day after school, I wanted to try a twist on salsa, and neither child seemed disappointed with the results.

Generally, salsa is tomatoes, onions, peppers, and seasonings finely chopped together.  I couldn’t think of any reason why I couldn’t do the same thing, only using fruit as my base.  I chopped and diced and tossed, and just a few minutes later I had a gorgeous bowl of fruit salsa sitting in front of me.  Still, it needed a dipper. I thought briefly about graham crackers, but ultimately decided that I wanted to stick with the theme of “chips-n-salsa.” 

I took some flour tortillas, cut them into wedges, and sprinkled them with a tiny bit of cinnamon.  These were sprayed with cooking spray and baked in a 350ºF oven for about 10 minutes–or until crispy.  The fruit salsa and chips were a hit, and will make many more appearances both as after school snacks and lunchbox fillers.

Our salsa contained strawberries, mango, kiwi, and pear, and I tossed it in some pineapple nectar to keep the fruit from browning.  Lemon juice would also be fine. Other fruits I would consider would be melons, banana, pineapple, and cherries, but I suspect that just about any fruit would be delicious.  Regardless what fruit you use, fruit salsa is tasty, nutritious, and a great change of pace.


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1. 03-12-2007 09:40
 
This is so good! I made it with only apples, pears and pineapples. YUM YUM!
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