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High Energy Snack Mix (Egg-Free, Soy-Free) |
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 Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website. For links to the ingredients and nutrition information, click here.
"This snack is a perfect on-the-go treat! Easy and delicious."
Each serving contains 6g Dietary Fiber and 6g Protein. Ingredients: 1 cup Rolled Barley Flakes
1 cup Regular Rolled Oats
1/2 cup Shredded Coconut
1/2 cup unsalted whole Almonds
1/2 cup Wheat Germ
1/2 cup Roasted Sunflower Seeds
1/2 cup Raisins
1/2 cup Honey
1/4 cup Light Corn Syrup
1/4 cup Vegetable Oil
1 tsp. Vanilla Extract
1 tsp. Almond Extract
Preheat oven to 325°F. In a large bowl, stir together first seven ingredients. In a medium bowl, use medium speed of an electric mixer to beat remaining ingredients until well blended. Pour honey mixture over dry ingredients, stirring until well coated. Spread evenly on a greased baking sheet. Bake 20 to 25 minutes or until brown. Cool completely in pan. Break into pieces. Store in an airtight container.
Makes about 5 1/2 cups snack mix. Makes 12 servings.
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