|
High Energy Snack Mix (Egg-Free, Soy-Free) |
|
|
|
Bob's Red Mill is truly a leader in the whole grain industry, as evidenced not only by their products but also their recipes! You can check out Bob's Red Mill Baking Book: More Than 400 Recipes Featuring Whole & Healthy Grains (not completely dairy-free, but mostly) and the Bob's Red Mill website. For links to the ingredients and nutrition information, click here.
"This snack is a perfect on-the-go treat! Easy and delicious." Each serving contains 6g Dietary Fiber and 6g Protein. Ingredients: 1 cup Rolled Barley Flakes 1 cup Regular Rolled Oats 1/2 cup Shredded Coconut 1/2 cup unsalted whole Almonds 1/2 cup Wheat Germ 1/2 cup Roasted Sunflower Seeds 1/2 cup Raisins 1/2 cup Honey 1/4 cup Light Corn Syrup 1/4 cup Vegetable Oil 1 tsp. Vanilla Extract 1 tsp. Almond Extract Preheat oven to 325°F. In a large bowl, stir together first seven ingredients. In a medium bowl, use medium speed of an electric mixer to beat remaining ingredients until well blended. Pour honey mixture over dry ingredients, stirring until well coated. Spread evenly on a greased baking sheet. Bake 20 to 25 minutes or until brown. Cool completely in pan. Break into pieces. Store in an airtight container.
Makes about 5 1/2 cups snack mix. Makes 12 servings. Quote this article on your site
Powered by AkoComment Tweaked Special Edition v.1.4.6 AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com All right reserved |