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Seedy Squares - Dehydrator Recipe (Vegan, Gluten-Free, Nut-Free, Soy-Free) |
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This recipe comes from the healthy people of Manitoba Harvest. It is a great nut-free option!
- 2 Cups Shelled Hemp Seed
- 4 Bananas
- 2 Cups Flax seed (soak for 1 hour in water)
- 1-1/2 Cups Pumpkin Seeds
- 1-1/2 Cups Sunflower Seeds
- 1-1/2 Cups Raisins
- 1/2 Cup Dried Apricots (diced)
In a food processor, blend the bananas. In a separate bowl, mix together all other ingredients. Add mixture to the bananas and process until well mixed. Scoop mix onto wax paper sheets on a dehydrator tray. Spread the mixture to 1/2-inch thick. Dehydrate at 100F until firm. Takes about 24-48 hours. Cut into squares and enjoy! Makes loads of squares.
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