Go Dairy Free
Guide and Cookbook

Order Now!
Free Online Information
Home
Ask Alisa
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Food and Grocery
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Dairy-Free Essentials
Cookbook & Guide
No Dairy Product Lists
Dairy-Free E-Books
Follow Go Dairy Free
Email Updates from Go Dairy Free Get Email Updates
Go Dairy Free RSS Feed Our RSS Feed
twitter Follow us on Twitter
Go Dairy Free on Facebook Join us on Facebook
Go Dairy Free on Flickr Virtual eats on Flickr
One Frugal Foodie the Dairy-Free blog One Frugal Foodie 
Dairy-Free & Fit - A Health Blog Dairy-Free & Fit
Email Updates from Go Dairy Free Contact Us
Recommended Books
Hot New Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Snacks arrow Versatile Granola Bars (Optional Vegan, Optional Gluten-Free, Soy-Free)

Versatile Granola Bars (Optional Vegan, Optional Gluten-Free, Soy-Free) PDF Print E-mail
Notes:  We discovered this top rated recipe on AllRecipes.com.  We have made several ingredient substitute suggestions below, but feel free to experiment with your own!  If you are looking for a vegan granola bar, the egg may be omitted, but consider adding an extra Tablespoon or two of liquid or binder, such as soy / rice milk, applesauce, or nut butter.

Ingredients:

  • 2 cups quick cooking oats
  • 1 cup whole wheat flour (may substitute white or oat flour)
  • ¾ cup packed brown sugar
  • ¾ cup raisins (may substitute chocolate chips or dried berries)
  • ½ cup wheat germ (may substitute oat bran or ground flaxseed)
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ cup chopped walnuts
  • ¼ cup vegetable oil
  • ¼ cup applesauce
  • ½ cup honey (may substitute agave nectar or maple syrup)
  • 1 egg
  • 2 teaspoons vanilla extract

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.   In a large bowl, stir together the dry ingredients, oats through walnuts. In a smaller bowl, thoroughly blend the remaining liquid ingredients.  Pour the liquid mixture into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.  Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan, then turn out onto a cutting board and cut into bars. 


Quote this article on your site | Print

Be first to comment this article

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Advertisement
Advertisement
Advertisement

Premium Chocolatiers - Dairy-Free, Nut-Free, Gluten-Free Chocolate

Allergy Eats - Your Online Restaurant Guide

Gluten-Free and Dairy-Free Frozen Organic Pizzas

© 2012 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.