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Home arrow Recipes arrow Soup arrow African Peanut Soup (Vegan, Gluten-Free, Soy-Free)

African Peanut Soup (Vegan, Gluten-Free, Soy-Free) PDF Print E-mail
This is a very creative soup that received many 5 star reviews on the allrecipes.com board.

Serves 10

Ingredients:

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 large red bell peppers, chopped
  • 4 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • 8 cups vegetable broth or stock
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder (optional)
  • 2/3 cup extra crunchy peanut butter
  • 1/2 cup uncooked brown rice

Directions:

Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
 

 


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Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.