This recipe was sent by Caroline of Good Website, makers of high quality oils, dressings, and mayo in the UK. All of their products are made from pure cold-pressed hemp seed oil.

I have added alternate names where relevant for the ingredients.

Bean Chili with Avacado Salsa

For the Chili:
- 2 tins diced tomatoes (about 16 oz in total)
- 3 tins beans [three 15 oz cans, drained]
- 1 red onion, chopped
- 2 cloves garlic, chopped
- 2 peppers, chopped
- 2 tbsp Good Oil (such as UK made hempseed oil - www.goodwebsite.co.uk)
- 200 ml light lager [use a gf beer to keep it gluten-free]
- 1 tsp paprika
- 1 tsp chilli powder
- ½ tsp cinammon
- 1 tsp oregano
- salt & pepper

For the Avocado Salsa:
- 1 Red onion
- 1 avocado
- 1 packet Cherry Tomatoes
- 1 lime
-1 chili

In a large, heavy based saucepan over a low heat gently fry the onion, peppers and garlic in the GOOD OIL to soften for about five minutes. While these are frying mix the spices together. Add the spice mix to the softened vegetables and mix thoroughly. Add the drained beans and then the lager. Turn the heat to medium and let the lager reduce by a third. Add the tomatoes, reduce to a low heat and leave to simmer for 20 mins. While the chilli is simmering make the salsa. Roughly chop the avocado, cherry tomatoes, red onion and chilli then squeeze the lime juice over and combine. Serve the chilli over rice with the salsa on the side. 

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