Subscribe Subscribe to our
Free eNewsletter
Main Menu
Home
The Milk-Free Blog
Dairy Free Challenge
Dairy Substitutes
Dining Out
Food to Eat
Health Info
News
Personal Stories
Product Reviews
Recipes
Informational Links
Newsfeeds
FAQs
About Us
Contact Us
Latest Site Additions
Monthly Newsletters
Shop Dairy Free
Dairy Free Made Easy
Download Product Lists
Grocery / Bookstore - U.S.
Bookstore - Canada
Bookstore - U.K.
Recommended Books
Home arrow Recipes arrow Soup arrow Creamy Asparagus Soup (Vegan, Gluten-Free, Soy-Free)


Creamy Asparagus Soup (Vegan, Gluten-Free, Soy-Free) PDF Print E-mail
This recipe helped Denver Post writer Doug Brown through his dairy-free trials.  It comes from the Vegan Chef (www.veganchef.com), co-author of The Complete Idiot's Guide to Vegan Living. Yield: 3 quarts.

Ingredients:

  • 1 1/2 pounds asparagus, tough ends trimmed
  • 3 cups Yukon Gold potatoes, peeled, and cut into 1/2-inch cubes
  • 2 cups onion, diced
  • 1 tablespoon garlic, minced
  • 1 tablespoon lemon juice
  • 1 cup cold water
  • 1 1/2 tablespoons cornstarch or arrowroot
  • 1/4 cup freshly chopped parsley
  • 3 tablespoons freshly chopped basil
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon white pepper
  • 1 cup soy milk, rice milk, or other nondairy milk of choice
  • 3 tablespoon nutritional yeast flakes
  • Garnish: thin slices of lemon

Directions:

Cut tips off asparagus, place in a steamer basket, steam for 2-3 minutes or until tender, and set aside. Thinly slice stems diagonally, place in a steamer basket, steam 5 minutes or until tender. Set aside.

Measure water left over from steaming, add more to measure 7 cups, and place in a large pot. Add potatoes, onion, garlic and lemon juice, and bring to a boil. Reduce heat to low and simmer 20 minutes or until vegetables are tender.

In a blender or food processor, place cold water and cornstarch, and blend well to combine. Strain cooked vegetables from broth, reserving cooking liquid. Transfer cooked vegetables to food processor, and return cooking liquid to pot.

Add herbs to cooking liquid and stir well. Add 1/2 reserved steamed asparagus stems to food processor and purée until smooth.

To the pot containing herbed cooking liquid, add puréed mixture, reserved tips, stems and remaining ingredients. Stir well to combine. Remove from heat. Let stand for 5 minutes, allowing flavors to blend.

Taste and adjust seasonings. Serve hot or cold and garnish with a thin slice of lemon.


Quote this article on your site

Be first to comment this article
RSS comments

Write Comment
  • Please keep the topic of messages relevant to the subject of the article.
  • Personal verbal attacks will be deleted.
  • Please don't use comments to plug your web site. Such material will be removed.
  • Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button.
  • Keep in mind that the above process only applies if you simply entered the wrong security code.
Name:
Homepage
BBCode:Web AddressEmail AddressBold TextItalic TextUnderlined TextQuoteCodeOpen ListList ItemClose List
Comment:



Code:* Code
I wish to be contacted by email regarding additional comments

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved





Digg!Reddit!Del.icio.us!Google!Live!Facebook!Slashdot!Netscape!Technorati!StumbleUpon!Newsvine!Furl!Yahoo!Ma.gnolia!
 
< Prev   Next >


Advertisement


Enjoy Life Foods

Amy's Kitchen

Amazon Kindle

June 2008
Bestseller ...

My Sweet Vegan: passionate about dessert

© 2008 Go Dairy Free
- DisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.