Go Dairy Free
Guide and Cookbook

Order Now!
Live Dairy Free
Home
Dairy-Free Challenge
Dairy Substitutes
Dining Out
Grocery Shopping
Health Info
News
Personal Stories
Product Reviews
Recipes
The Milk-Free Blog
Shop Dairy Free
Cookbook & Guide
e-Cookbooks
Product Lists
Follow Go Dairy Free
Go Dairy Free RSS FeedOur RSS Feed
twitterFollow us on twitter
Go Dairy Free on FacebookJoin us on Facebook
Go Dairy Free on FlickrVirtual eats on Flickr
One Frugal Foodie the Dairy-Free blogOne Frugal Foodie
Recommended Books
More Dairy Free
About Us
FAQs
More Resources



Home arrow Recipes arrow Soup arrow Creamy Asparagus Soup (Vegan, Gluten-Free, Soy-Free)

Creamy Asparagus Soup (Vegan, Gluten-Free, Soy-Free) PDF Print E-mail
This recipe helped Denver Post writer Doug Brown through his dairy-free trials.  It comes from the Vegan Chef (www.veganchef.com), co-author of The Complete Idiot's Guide to Vegan Living. Yield: 3 quarts.

Ingredients:

  • 1 1/2 pounds asparagus, tough ends trimmed
  • 3 cups Yukon Gold potatoes, peeled, and cut into 1/2-inch cubes
  • 2 cups onion, diced
  • 1 tablespoon garlic, minced
  • 1 tablespoon lemon juice
  • 1 cup cold water
  • 1 1/2 tablespoons cornstarch or arrowroot
  • 1/4 cup freshly chopped parsley
  • 3 tablespoons freshly chopped basil
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon white pepper
  • 1 cup soy milk, rice milk, or other nondairy milk of choice
  • 3 tablespoon nutritional yeast flakes
  • Garnish: thin slices of lemon

Directions:

Cut tips off asparagus, place in a steamer basket, steam for 2-3 minutes or until tender, and set aside. Thinly slice stems diagonally, place in a steamer basket, steam 5 minutes or until tender. Set aside.

Measure water left over from steaming, add more to measure 7 cups, and place in a large pot. Add potatoes, onion, garlic and lemon juice, and bring to a boil. Reduce heat to low and simmer 20 minutes or until vegetables are tender.

In a blender or food processor, place cold water and cornstarch, and blend well to combine. Strain cooked vegetables from broth, reserving cooking liquid. Transfer cooked vegetables to food processor, and return cooking liquid to pot.

Add herbs to cooking liquid and stir well. Add 1/2 reserved steamed asparagus stems to food processor and purée until smooth.

To the pot containing herbed cooking liquid, add puréed mixture, reserved tips, stems and remaining ingredients. Stir well to combine. Remove from heat. Let stand for 5 minutes, allowing flavors to blend.

Taste and adjust seasonings. Serve hot or cold and garnish with a thin slice of lemon.


Quote this article on your site

Be first to comment this article
RSS comments

Only registered users can write comments.
Please login or register.

Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved

 
< Prev   Next >


Go Dairy Free Guide and Cookbook



Advertisement


Enjoy Life Foods Dairy-Free Chocolate

Amy's Kitchen

Namaste Foods - Food Allergy Friendly

DairyFree Market

Premium Chocolatiers Dairy-Free Chocolate

Chocolate Emporium - Dairy-Free and Kosher

© 2009 Go Dairy Free
- Contact UsDisclaimerPrivacy PolicyCopyright FMI -
Ingredients, processes and products are subject to change by the manufacturer at any time. All products should be considered at risk for milk cross-contamination. Always contact the manufacturer prior to consumption.