This recipe was promoted in an article on "Recipes for People with Food Allergies." 

4 c water
1/2 tsp salt
1/2 c uncooked wild rice
3 tbsp chopped green onions
1/4 c shredded carrot
6 tbsp dairy-free margarine
1/3 flour
2 cans chicken broth (29 oz total)
1/2 c diced fully cooked ham
1/4 tsp pepper
1 c coconut milk
4-5 dashes nutmeg

Bring water and salt to a boil. Add rice. Reduce heat, cover and simmer 50-55 minutes. Remove from heat and let stand 10 minutes. Drain.
Saute the onions and carrot in butter substitute for 1-2 minutes. Stir in flour and gradually add broth. Bring to a boil, cook and stir for 2 minutes. Reduce heat. Add ham, pepper and wild rice. Cover and simmer 5 minutes until carrots are tender.
Reduce heat, add coconut milk and nutmeg and heat through.

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