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Home arrow Recipes arrow Soup arrow Low Carb Vegetable Soup (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Low Carb Vegetable Soup (Vegan, Gluten-Free, Nut-Free, Soy-Free) PDF Print E-mail

This quick and flavorful recipe is from the Levana Cooks newsletter. Levana Kirschenbaum is the author of the great cookbook, Levana Cooks Dairy-Free!

Low Carb Vegetable Soup

  • 1/3 cup olive oil
  • 2 leeks, sliced
  • 1 large onion, quartered
  • 6 ribs celery, peeled
  • 6 cloves garlic
  • 1 teaspoon turmeric
  • 6 bay leaves, or 1 teaspoon ground
  • 12 cups (3 quarts) water
  • 3 cups canned crushed tomatoes
  • 3 thin zucchini, diced small
  • 1 head fennel, diced small
  • 1 small bok choy cabbage, sliced very thin
  • Salt and pepper to taste
  • 1 cup basil leaves, packed, sliced thin
  • 1 pound frozen artichoke hearts or bottoms, sliced thin

Heat the oil in a heavy pot. In a food processor, coarsely grind the leeks, onion, celery and garlic. Add the ground mixture to the pot, and sauté until translucent. Add all remaining ingredients and bring to a boil. Reduce to medium and cook 10 more minutes. Serve hot or chilled.

 


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