Cheese is definitely a sensitive subject when you mention going dairy free.  Fortunately, if you opt to remove it from your diet, the cravings will subside within about a month (give or take, depending on the person).  In the mean time, you may need a subsitute to hold back the addiction.  When shopping for a cheese alternative, be sure to read the label carefully.  Although some soy cheeses have passed the flavor tests, many of these do have casein (milk protein).  If you would like to buy a premade "cheese", head to our Product List for some dairy ingredient free brands.

Some people are okay without the cheese, but still love the bold flavors. From these people several “Cheesy” recipes and ideas have emerged. Our favorite collection is The Ultimate Uncheese Cookbook, written by Joanne Stepaniak. This is a book dedicated to “cheeseless cheese” recipes and meals.  The Country Life Vegetarian Cookbook by Diana Fleming also includes some great cheese alternatives, and has been highly recommended by vegans and meat-eaters alike. Below is a collection of recipes and cheese alternative ideas to get you started.