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Once you have the tools, a dairy free lifestyle is far from difficult. Consumer demand is growing, and suppliers are responding with hundreds of new specialty foods each year. The key is identifying these products, knowing the retailers, and creating healthy meals. This is where we come in. Whether you are just embarking on our Dairy Free Challenge, or you are a seasoned dairy free consumer, the following information is sure to spark some ideas: Non-Dairy Product Lists - Find thousands of food options among our dairy-ingredient-free product lists, from cereals and snacks to full meals and frozen dessert. No casein, lactose, or whey allowed! As an added bonus, each product listed contains special diet information for vegans and other "free-from" diets, such as gluten, soy, and nut-free options. Our product lists are offered in downloadable PDF's with active, click-through links. Food Label Info - Milk can hide no more! Print out our "dairy ingredients" page for a handy guide. Other useful information in this section includes understanding Kosher and knowing where the dairy ingredients may hide. Discount Offers - What's on sale, coupon codes, and other money saving discounts. Why spend more if you don't have to? We update this section weekly to include all current discounts. Don't forget to email us with your money saving ideas as well! Grocers - Where to shop! Our list of suggestions is building. Check out our favorite grocers, and let us know about the ones in your area that offer a great selection of healthy and natural foods. Online Food Retailers - The internet delivers hard to find products right to our doors. Check out our retailer suggestions for good pricing and a sizable product range. Shopping List Suggestions - This section covers our shopping cart basics, and offers several brand suggestions to help with your non-dairy shopping trips. For more detailed listings, see our No Dairy Product Lists. Holidays & Entertaining - This category includes our growing list of food articles to help you not only survive, but enjoy, the social side of food. Check back as we do add new relevant articles as they are written! |
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