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The dairy council would love you to believe that milk is the lone ranger of calcium. The truth is…calcium is naturally abundant in a wide variety of foods, including most vegetables, fruits and nuts. In fact, many green vegetables such as broccoli, bok choy and kale have calcium absorption rates of 50-70%, much higher than the 32% calcium absorption rate found in milk. Luckily, we have a wealth of information to put your mind at ease: |
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