Our population isn’t getting any smaller. No, we are not talking about the number of people, or their height. We are talking about sheer girth! North American and European governments are reporting rising rates of heart disease, cancer, and various other ailments that are directly linked to these extra pounds.

So what about the claims that increasing your dairy consumption is a key to weight loss? Let’s look at a real world example. Overall dairy consumption in the US, Canada, and the United Kingdom has already been rising steadily over the years, mostly in the areas of low-fat milk, yogurt, and cheese. Does it look like it is working to you?

Read more on the research in our articles below: