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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Frugal Foodie Friday: Best Chicken and Broccoli Stir Fry

Posted on by Alisa Fleming in Alisa's Milk-Free Blog with 0 Comments

Chicken and Broccoli Stir FryI always think of the holidays as the most hectic time of year, and the summer as the least productive, yet lately, it seems as though February has swallowed me whole. With little time for new cooking adventures, I have turned to old favorites like this one. This Chicken & Broccoli Stir Fry is a no fail in my house; easy to prepare, versatile, and flavorful.

The recipe is of course dairy-free, egg-free, and nut-free … but you can even make it gluten-free with some good old wheat-free tamari. But be warned, since this recipe utilizes both oyster sauce (gluten-free version do exist!) and soy sauce I prefer to use low sodium soy sauce to keep the saltiness down.

We often make this stir-fry sans rice, so the recipe as written makes a modest amount of sauce that is slightly thick. If you like the flavor and want more for your rice to soak up, feel free to double the sauce, or simply thin it with another tablespoon or two of chicken broth. My husband also suggested adding cashews. I keep forgetting to do this, but it would probably be excellent, so give it a whirl if you wish! See the full recipe here on One Frugal Foodie.

About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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