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Frugal Foodie Friday: Cauliflower “Risotto” (Dairy-Free AND Gluten-Free)

Posted on by Alisa Fleming in Alisa's Milk-Free Blog with 0 Comments
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Cauliflower "Risotto" - Dairy-Free, Grain-Free, and VeganRecently, I stumbled across the idea of Cauliflower “Rice” on a Paleo / Primal Diet blog. Smitten by this idea for incorporating even more veggies into my dinner (and sneaking cauliflower in on my husband, hehe), I went with it. My first attempt was this Cauliflower “Risotto” with Fresh Basil, which amazingly turned out awesome right out of the shoot!

I have since made it a few times with the nod of approval from my usually cauliflower-hating husband. I have also made some basic cauliflower “rice” to serve as the base under stir-fries. It has worked out well, but my husband agreed that the risotto is just better.

Another Bonus: Surprisingly, a large head of cauliflower makes about 3 to 4 healthy servings. When grated, the cauliflower seemed much less overwhelming than eating large florets. To view the recipe, see my full post on One Frugal Foodie.

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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

View all posts by Alisa Fleming →

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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