Can I eat eggs?


Although the FDA guidelines have tended to lump eggs into the dairy category, eggs are perfectly okay to eat on a dairy-free diet, they do not come from a cow!

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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