Can I eat out?

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By all means please do! At least for these 10 days, try to keep your dining out experiences to Asian restaurants, such as Thai, Chinese, and Japanese. You won’t feel limited in selection at any of these establishments. Review our Dining Out Guide for other tips, just in case you end up feasting at other types of restaurants.

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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