Author: Alisa Fleming

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

Most cheesy dips are loaded with fat and light on nutrition, but this dairy-free parmesan artichoke dip is plant-based and downright healthy. It’s relatively high in protein, with a modest amount of “good” fats, but still rich in flavor and consistency. You can enjoy it with bread, crackers, or crudite. Serve it at gatherings or for any day. Dairy-Free Parmesan Artichoke Dip served Hot from the Oven This recipe was originally shared with us from The Uncheese Cookbook by Jo Stepaniak back in 2006. But we recently updated the recipe for clarity and with more options. We also have quick…

Read More

We have oatmilk ice creams, yogurts, and creamers, so why not pudding? This homemade baked oat pudding is not too sweet, but creamy and quite rich in taste. It works well as a perfectly sweet breakfast, as a rustic dessert, or even as a fulfilling snack. The wholesome ingredients make for a satisfying dish that will easily tide you over until lunch or dinner. Baked Oat Pudding that’s Perfect for a Plant-Based Breakfast This baked oat pudding was originally shared with us by my friend Ricki Heller. Her recipes were always vegan, gluten-free, and low glycemic, and this one is…

Read More

2022 Update! Thanksgiving can be a tricky time of year for dairy-free living. Menus typically include potatoes mashed with milk, creamy beans, buttermilk biscuits, and of course, butter added to just about everything on the table. Fortunately, there are many wonderful dairy-free Thanksgiving recipes, and I’ve gathered a huge selection for you right here. These recipes are from here on Go Dairy Free and from other talented recipe creators, and they are all dairy-free. That means lactose-free, casein-free, milk-free, whey-free, goat’s milk-free, etc. No modifications needed. Every year I check the links on this post (let me know if you…

Read More

This dairy-free maple custard recipe was shared with us way back in 2006 by a reader. But today, we’re giving it a big update! This dessert is more of a cross between a simple baked custard and a flan, since the maple syrup is drizzled on the bottom, and the custard is inverted onto a dessert plate to serve. Nevertheless, we have options listed below for alternate serving methods and ingredients. Dairy-Free Maple Custard that Turns Dessert Upside Down Looking for simpler presentation? Craving more maple flavor? Looking for the best ingredient substitutes? We have quick answers! Maple Infusion: You…

Read More

Whether your planning a big brunch or a Thanksgiving feast, or simply need a quick and delicious sauce for tonight’s dinner, these dairy-free gravy recipes have you covered. They include a flavorful mix of creamy, brown, beef, chicken, turkey, and mushroom gravies. And of course, we have vegan and gluten-free options or almost every recipe. 10 Dairy-Free Gravy Recipes for Brunch, Dinner, or a Feast All of the following dairy-free gravy recipes are quite versatile. They pair well with a range of dishes, and can be adapted to suit almost any dietary need. All of the following are egg-free and…

Read More

Updated for 2022! If you’re wondering what dairy-free dessert to serve for the holidays, you’ve come to the right place. Every year, I update this listing of dairy-free pies with even more incredible recipes for Thanksgiving, Christmas, and beyond. It includes delicious holiday pie recipes with options for vegan, gluten-free, soy-free, refined sugar-free, paleo, and more. Plus, I’ve rounded out the post with additional dairy-free crust recipes and tips for toppings. And to make navigating even easier, I’ve added these jump links. Just click on the section you want to jump straight to it: Pumpkin Pies Pecan Pies Apple Pies…

Read More

This creamy, dairy-free almond gravy is thickened with both nuts and starch for a rich, but seamless finish. It pairs well with mashed potatoes, vegetables, meats, meatless meats, and more. The recipe originated with the Weimar Institute of Health & Education, but we have updated it! Almond Gravy that’s Rich, Creamy, and Made Purely from the Pantry Here are some quick FAQs for this almond gravy recipe to help ensure the best results every time you make it. What are Blanched Almonds? These are almonds with the skins removed. It produces a more seamless almond gravy in taste and color.…

Read More

When you can’t make it to your favorite coffee shop, it’s good to have some craft drinks at home. That’s why we appreciate La Colombe Oatmilk Draft Lattes. A couple years ago, they launched in a few flavors. This year, they changed up their core line, and have added two seasonal varieties: Pumpkin Spice and Peppermint Mocha. All four flavors are sold at their cafes, in stores, and can be ordered online, for delivery right to your door. La Colombe Oatmilk Draft Lattes Deliver in 4 Dairy-Free Flavors La Colombe uses nitrous oxide to create a consistently silky, thick texture…

Read More

After years of success with their half and half alternatives, Califia Farms has decided to enrich their dairy-free portfolio with a heavy cream substitute. Califia Farms Heavy Whip is unsweetened, unflavored, vegan, and allergy-friendly. According to the company, it can be evenly swapped for heavy dairy cream in any sweet or savory recipe. And yes, as the name implies, it whips! Califia Farms Heavy Whip is a Simple Dairy-Free Substitute for Cream Much like our soy whipped cream recipe, Califia Farms Heavy Whip is an emulsion, but it does contain coconut (oil). It’s a refrigerated product that can be whipped for…

Read More

More than a decade ago, River at Wing it Vegan shared her recipe for vegan Spanish tortilla with us. It was buried in our news section, so today we’re updating this fabulous dish and moving it to our recipe section. Spanish tortillas are a bit like potato-filled frittatas. They’re typically made with eggs, and sometimes with dairy, but River makes her version free of eggs and other top allergens. This Vegan Spanish Tortilla is an Easy Pan to Plate Dish Spanish tortillas are served any time of day, for breakfast, brunch, or dinner. They’re also a popular tapa at Spanish…

Read More

Last Update in March 2023! Who doesn’t love cookies? Especially when they land on your doorstep in a sweet box! And you can now order dairy-free cookie gifts online from three dozen different bakeries that ship nationwide. Our list below is perfect if you’re baking challenged, short on hand-crafting time, want to avoid the packing and shipping hassle, don’t have the necessary supplies, or simply want to support small businesses. You can order a box for a loved one you miss, to cheer up a friend, for a virtual cookie swap, or to treat yourself! All of the cookies listed below…

Read More

Here it is! The very first guide to ordering dairy-free Thanksgiving dinner in the United States. All of the stores and restaurants below cater to dairy-free needs with takeout feasts that serve one or more. There are many vegan and gluten-free options, too. But order soon. Most places have deadlines for the holidays and some do sell out! Where to Order Dairy-Free Thanksgiving Dinner (with Vegan Options) Our list starts with the nationwide options, then the regional places, followed by the local restaurants and shops. The local spots are roughly listed from the West to East Coast. Please comment if…

Read More

Years ago, a dear friend named Kim ran a website and app called Cook IT Allergy Free. Kim has since moved more intensively into holistic nutrition, but we still have some of her wonderful recipes! She is a Celiac expert and amazing grain-free baker, as evidenced by these healthy dairy-free gluten-free cranberry banana muffins. These Cranberry Banana Muffins are Naturally Free of Dairy, Gluten, and Grains Kim’s recipe was buried in our news section, so I’ve updated it and given it a permanent home in our recipe section. I also have a few quick ingredient tips. Almond Flour: For the…

Read More

After our recent Dairy-Free Mozzarella Taste Test, I had some extra cheese alternative to use up. Just five bags or so. No big deal. So I scoured online for ideas and came across my husband’s favorite Subway order: meatball subs. He hasn’t had them in years, since they contain dairy, so we thought it would be fun to whip up our own. And he says these homemade dairy-free meatball subs are better than the sandwich shop! Homemade Dairy-Free Meatball Subs that Rival Subway We used my dairy-free Italian meatballs recipe for these easy subs. You can make the meatballs ahead,…

Read More

Back when Chef Jason Wyrick published a vegan magazine, he shared this recipe for dairy-free horseradish cheese with us. He said, “This is a take on a cheese I used to enjoy in the old days. It is creamier than the traditional cheddar I used to have, but the flavor is spot on.” Dairy-Free Horseradish Cheese to Spice Up Your Vegan Cheese Board We originally published this vegan horseradish cheese recipe in our news section. Now, we’re updating it and giving it a home in our recipe section. I’ve also added some more details and have answers to FAQs. What…

Read More

Years ago, before online grocery shopping was the norm, I couldn’t find dairy-free granola in our little town. So I decided to bake my own, and never looked back. Now there are various brands on the market, but none taste as good as homemade. Not to mention, it’s so much cheaper to make it yourself. And this dairy-free overnight granola recipe is just too easy! Overnight Granola Cooked Low and Slow for Fuss-Free Flavor Don’t let the lengthy bake time fool you. This dairy-free overnight granola takes minutes to throw together, and it slow bakes while you eat dinner, enjoy…

Read More

If you’re looking for a rich, creamy, comforting recipe that’s perfect for fall, then you are on the right page. This dairy-free pumpkin curry soup is a satisfying blend of flavors that cooks up in an instant. And it just happens to be gluten-free and allergy-friendly, too! Dairy-Free Pumpkin Curry Soup made with Rich Fall Flavors This is a great recipe for using up leftover Thanksgiving turkey or rotisserie chicken. It was shared with us by Minute Rice, but we’ve added some additional information and answers to FAQs. Is the Pumpkin Pie Spice Needed? The pie spice does add another…

Read More

Many years ago, a wonderful sugar-free, gluten-free recipe creator shared her healthy black bean brownies recipe with us. Amy Green has since moved on from her days as a blogger and cookbook author, but we still have this great dessert from her collection. It’s naturally dairy-free, flourless, optionally nut-free, wonderfully rich, tender, and moist. Yet each bite is relatively low sugar, and even boasts a little dose of protein and fiber. In fact, these delicious treats are seriously snack worthy! These Dairy-Free Black Bean Brownies are Low Sugar, Flourless & Fudgy Amy’s recipe was buried in our news section, so…

Read More

Many years ago, Brianna Rose Monson shared a great fall recipe for “pumpkin surprise” with us. It was a sample from her book, Allergy Free for the Family Cookbook. Brianna’s son has multiple food allergies, but she doesn’t believe in cooking multiple dishes for one meal. Instead, she makes all of their dinners, including this dairy-free stuffed pumpkin, without milk, eggs, nuts, wheat, and fish for her family to enjoy together. Dairy-Free Stuffed Pumpkin Dinner is an Allergy-Friendly Surprise This recipe was buried in our news archives, so today, I’m updating it and giving it a new home in our…

Read More

In case you haven’t noticed, fermentation is trending. Some of it is problematic for dairy-free consumers. But many innovators are using it to develop umami flavors in products made specifically for us, like Nature’s Fynd Dairy-Free Cream Cheese. Nature’s Fynd uses fermentation to grow their trademark product Fy, which is a fungi protein that contains all 9 essential amino acids. It’s the base for these allergy-friendly alternatives. Nature’s Fynd Dairy-Free Cream Cheese is Now in Stores Nationwide We weren’t able to find them in time for our best dairy-free cream cheese taste test, but Nature’s Fynd is now in one…

Read More