AB, Cochrane – Mehtab East Indian Cuisine

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I received an email from the owner alerting me to the fact that Mehtab has a lot of dairy-free options. The menus on their website do not denote dairy-free (or vegan) options, but the fact that the owner sought out a dairy-free website to let us know about their dairy-free options, tells me that they are probably well-versed in terms of which menu items are actually dairy-free. Like most Indian restaurants, be sure to double check on ingredients like Ghee. Some consider ghee casein-free (milk protein-free since it should be purely milk fat), but it is still a dairy product that is used a lot in Indian food and may be a problem for some.

This restaurant seems to get excellent reviews and they offer a lunch buffet.

Location: 120, 5th Ave West, Cochrane, AB

Phone: (403) 851-0100

Website: www.mehtabrestaurant.com

About Author

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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