This recipe was originally featured in the first edition of my flagship book, Go Dairy Free. It contains 161mg, or 372% of your RDA, for vitamin C. And it's all from whole foods, not supplements! The banana also provides a good source of prebiotics, which is why I like to add a little probiotic powder.
Author: Alisa Fleming
Serves: 1 serving
Ingredients
1 medium, very ripe banana, broken into chunks, fresh or frozen